Healthy eating

Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child…

Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard. In order to eat…

Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what…

Healthy Eating Tips

Healthy Grocery Shopping

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard…

Facts About Nutrition Labels

The nutrition label located on each and every food item, will tell you all the information about that food.…

Eating Healthy On Vacation

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive…

All You Need to Know

The Healthiest Foods You Can Get

All you need to know

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft. Mango A medium sized mango packs 57 MG of…

Nutrition For The Elderly

All you need to know

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health. The information below will help you to lead a healthy life – no matter how old you may be. Water Water in…

Nine Facts About Fiber

All you need to know

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. High fiber helps the body to eliminate cholesterol by…

Healthy Fat Intake

All you need to know

This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. A majority of people can bring their fat intakes down to a healthy range by making a few adjustments in the way…

Healthy Breakfast Ideas

All you need to know

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips: Finish homework and pack school bags at night. Decide on…

Fast Facts On Potatoes

All you need to know

Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans. When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch. Like oranges, potatoes are very high in vitamin C.…

Eating Healthy When Eating Out

All you need to know

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. When you order grilled fish or vegetables, you should ask that the food be grilled without butter or…